Justin Campbell v3:00/3:00r...6 row
5,371m
Meters
18:00.0
Time
1:40.5
Pace
444
Calories
150
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 36:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 134 |
February 04, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,371m | 1:40.5 | 344 | 1485 | 28 | 150 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 140 | |
| r: 3:00 | 390m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | 143 | |
| r: 3:00 | 403m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 28 | 151 | |
| r: 3:00 | 385m | ||||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 28 | 155 | |
| r: 3:00 | 380m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | 155 | |
| r: 3:00 | 414m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | 157 | |
| r: 3:00 | 497m | ||||||
| r2,469m |
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Workout Graph
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