Justin Campbell v4:00/3:00r...6 row
6,936m
Meters
24:00.0
Time
1:43.8
Pace
548
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 42:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 133 |
February 11, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,936m | 1:43.8 | 313 | 1376 | 26 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| r: 3:00 | 370m | |||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 26 | |
| r: 3:00 | 381m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 | |
| r: 3:00 | 392m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 | |
| r: 3:00 | 402m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 387m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 27 | |
| r: 3:00 | 450m | |||||
| r2,382m |
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Workout Graph
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