Justin Campbell v2:00/2:00r...7 row
6,730m
Meters
23:00.0
Time
1:42.5
Pace
542
Calories
130
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 37:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 131 |
February 12, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,730m | 1:42.5 | 325 | 1417 | 27 | 130 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | 140 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 27 | 147 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | 150 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 26 | 147 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 27 | 158 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | 106 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 29 | 65 | |
| r: 2:00 | 289m | ||||||
| r1,822m |
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Workout Graph
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