Justin Campbell 45:00 row
11,372
Meters
45:00.0
Time
1:58.7
Pace
761
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
February 17, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,372 | 1:58.7 | 209 | 1014 | 761 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
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Workout Graph
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