Justin Campbell v1000m/3:00r...6 row
6,000m
Meters
21:56.2
Time
1:49.6
Pace
440
Calories
| Rest Distance | 2,948m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 39:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 133 |
February 24, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000m | 1:49.6 | 265 | 1212 | 24 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | |
| r: 3:00 | 439m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | |
| r: 3:00 | 448m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 438m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 23 | |
| r: 3:00 | 462m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 492m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 | |
| r: 3:00 | 669m | |||||
| r2,948m |
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Workout Graph
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