Justin Campbell v1500m/2:00r...5 row
7,500m
Meters
26:12.6
Time
1:44.8
Pace
585
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 36:12.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 129 |
March 01, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.6 | 7,500m | 1:44.8 | 304 | 1345 | 25 | |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 251m | |||||
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 25 | |
| r: 2:00 | 254m | |||||
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 24 | |
| r: 2:00 | 244m | |||||
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 25 | |
| r: 2:00 | 250m | |||||
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:00 | 275m | |||||
| r1,274m |
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Workout Graph
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