Justin Campbell v6:00/1:00r...5 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
139
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 132 |
March 03, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 24 | 139 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 | 137 | |
| r: 1:00 | 127m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 139 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 139 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 142 | |
| r: 1:00 | 121m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 138 | |
| r: 1:00 | 188m | ||||||
| r682m |
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Workout Graph
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