Justin Campbell v5:00/2:00r...6 row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
139
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 136 |
March 05, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 23 | 139 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 140 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 139 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 140 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 140 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 140 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 139 | |
| r: 2:00 | 374m | ||||||
| r1,756m |
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Workout Graph
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