Justin Campbell v5:00/3:00r...5 row
7,115m
Meters
25:00.0
Time
1:45.4
Pace
550
Calories
155
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 133 |
March 09, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,115m | 1:45.4 | 299 | 1328 | 26 | 155 | |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 27 | 149 | |
| r: 3:00 | 391m | ||||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 26 | 154 | |
| r: 3:00 | 388m | ||||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 26 | 156 | |
| r: 3:00 | 393m | ||||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 26 | 157 | |
| r: 3:00 | 403m | ||||||
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 27 | 160 | |
| r: 3:00 | 474m | ||||||
| r2,049m |
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Workout Graph
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