Justin Campbell v10:00/4:00r...3 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
138
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 134 |
March 10, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 24 | 138 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 25 | 136 | |
| r: 4:00 | 635m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 24 | 139 | |
| r: 4:00 | 651m | ||||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 24 | 139 | |
| r: 4:00 | 945m | ||||||
| r2,231m |
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Workout Graph
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