Justin Campbell 40:00 row
10,547m
Meters
40:00.0
Time
1:53.7
Pace
737
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 136 |
March 11, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,547m | 1:53.7 | 238 | 1117 | 24 | 144 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 125 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 129 |
| 6:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 137 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 137 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 137 |
| 12:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 141 |
| 14:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 146 |
| 16:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 142 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 140 |
| 20:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 144 |
| 22:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 148 |
| 24:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 146 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 144 |
| 28:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 149 |
| 30:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 153 |
| 32:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 149 |
| 34:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 149 |
| 36:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 153 |
| 38:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 157 |
| 40:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 155 |
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Workout Graph
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