Justin Campbell v4000m/6:00r...2 row
8,000m
Meters
29:34.4
Time
1:50.9
Pace
583
Calories
152
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 41:34.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 134 |
March 15, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.4 | 8,000m | 1:50.9 | 257 | 1183 | 24 | 152 | |
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 24 | 150 | |
| r: 6:00 | 938m | ||||||
| 14:46.1 | 4,000m | 1:50.7 | 258 | 1186 | 24 | 154 | |
| r: 6:00 | 1,337m | ||||||
| r2,275m |
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Workout Graph
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