Justin Campbell v10:00/4:00r...3 row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
153
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 134 |
March 19, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 24 | 153 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 24 | 146 | |
| r: 4:00 | 692m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 24 | 156 | |
| r: 4:00 | 633m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 24 | 157 | |
| r: 4:00 | 911m | ||||||
| r2,236m |
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Workout Graph
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