Justin Campbell v1500m/2:00r...3 row
4,500m
Meters
15:32.8
Time
1:43.6
Pace
357
Calories
154
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 21:32.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 133 |
March 22, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.8 | 4,500m | 1:43.6 | 314 | 1381 | 26 | 154 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 27 | 149 | |
| r: 2:00 | 248m | ||||||
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 26 | 155 | |
| r: 2:00 | 251m | ||||||
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 26 | 158 | |
| r: 2:00 | 270m | ||||||
| r769m |
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Workout Graph
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