Justin Campbell v1:00/1:00r...5 row
1,616m
Meters
5:00.0
Time
1:32.8
Pace
148
Calories
150
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 130 |
March 22, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,616m | 1:32.8 | 438 | 1806 | 30 | 150 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 143 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 149 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 153 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 153 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 155 | |
| r: 1:00 | 136m | ||||||
| r611m |
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Workout Graph
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