Justin Campbell v6:00/3:00r...4 row
6,705m
Meters
24:00.0
Time
1:47.3
Pace
506
Calories
151
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 132 |
March 24, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,705m | 1:47.3 | 283 | 1272 | 25 | 151 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 26 | 145 | |
| r: 3:00 | 355m | ||||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 25 | 150 | |
| r: 3:00 | 368m | ||||||
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 25 | 154 | |
| r: 3:00 | 374m | ||||||
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 25 | 156 | |
| r: 3:00 | 459m | ||||||
| r1,556m |
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Workout Graph
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