Justin Campbell v2000m/3:00r...3 row
6,000m
Meters
21:10.3
Time
1:45.8
Pace
463
Calories
154
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 30:10.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 135 |
March 26, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.3 | 6,000m | 1:45.8 | 295 | 1315 | 26 | 154 | |
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 26 | 149 | |
| r: 3:00 | 396m | ||||||
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 26 | 154 | |
| r: 3:00 | 392m | ||||||
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 27 | 160 | |
| r: 3:00 | 412m | ||||||
| r1,200m |
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Workout Graph
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