Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:38.0
Time
1:34.7
Pace
357
Calories
155
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 28:38.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 133 |
March 31, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.0 | 4,000m | 1:34.7 | 411 | 1716 | 29 | 155 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | 142 | |
| r: 2:00 | 240m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | 148 | |
| r: 2:00 | 258m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 29 | 154 | |
| r: 2:00 | 224m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 30 | 158 | |
| r: 2:00 | 218m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | 159 | |
| r: 2:00 | 222m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 159 | |
| r: 2:00 | 198m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 29 | 162 | |
| r: 2:00 | 179m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 162 | |
| r: 2:00 | 263m | ||||||
| r1,802m |
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Workout Graph
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