Justin Campbell v3:00/3:00r...6 row
5,340m
Meters
18:00.0
Time
1:41.1
Pace
437
Calories
157
Heart Rate
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 36:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 131 |
April 05, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,340m | 1:41.1 | 338 | 1464 | 26 | 157 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 27 | 149 | |
| r: 3:00 | 356m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 27 | 157 | |
| r: 3:00 | 397m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 26 | 157 | |
| r: 3:00 | 390m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 26 | 159 | |
| r: 3:00 | 341m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 26 | 159 | |
| r: 3:00 | 405m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 27 | 162 | |
| r: 3:00 | 401m | ||||||
| r2,290m |
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Workout Graph
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