Justin Campbell 45:00 row
11,291m
Meters
45:00.0
Time
1:59.5
Pace
748
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 133 |
April 06, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,291m | 1:59.5 | 205 | 1004 | 22 | 142 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 126 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 129 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 139 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 140 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 145 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 147 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 149 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 152 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 153 |
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Workout Graph
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