Justin Campbell v1500m/2:00r...5 row
7,500m
Meters
26:43.0
Time
1:46.8
Pace
570
Calories
155
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 36:43.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 115 |
April 30, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.0 | 7,500m | 1:46.8 | 287 | 1286 | 25 | 155 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 26 | 148 | |
| r: 2:00 | 259m | ||||||
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 26 | 153 | |
| r: 2:00 | 240m | ||||||
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 25 | 157 | |
| r: 2:00 | 234m | ||||||
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 26 | 158 | |
| r: 2:00 | 242m | ||||||
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 26 | 160 | |
| r: 2:00 | 267m | ||||||
| r1,242m |
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Workout Graph
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