Justin Campbell v500m/2:00r...12 row
6,000m
Meters
19:57.8
Time
1:39.8
Pace
497
Calories
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 43:57.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 131 |
May 03, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 6,000m | 1:39.8 | 352 | 1511 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 2:00 | 253m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 250m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| r: 2:00 | 237m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:00 | 236m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 235m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 245m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | |
| r: 2:00 | 255m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:00 | 255m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:00 | 247m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:00 | 259m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:00 | 248m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:00 | 336m | |||||
| r3,056m |
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Workout Graph
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