Justin Campbell v3000m/2:00r...3 row
9,000m
Meters
33:13.7
Time
1:50.7
Pace
656
Calories
152
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 39:13.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 129 |
May 05, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.7 | 9,000m | 1:50.7 | 258 | 1186 | 24 | 152 | |
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 25 | 146 | |
| r: 2:00 | 242m | ||||||
| 11:01.1 | 3,000m | 1:50.1 | 262 | 1200 | 24 | 153 | |
| r: 2:00 | 229m | ||||||
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 24 | 159 | |
| r: 2:00 | 268m | ||||||
| r739m |
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Workout Graph
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