Justin Campbell v500m/r...18 row
5,800m
Meters
21:26.2
Time
1:50.8
Pace
430
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 21:26.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 134 |
May 11, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,800m | 1:50.8 | 257 | 1183 | 26 | 145 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 121 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 144 |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 25 | 135 |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 28 | 147 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 24 | 134 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 28 | 150 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | 145 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 28 | 150 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 147 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 28 | 147 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 | 145 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | 152 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 25 | 144 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 28 | 155 |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 25 | 143 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 27 | 157 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 142 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 161 |
| r0m |
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Workout Graph
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