Justin Campbell v500m/2:00r...5 row
2,500m
Meters
7:53.3
Time
1:34.6
Pace
224
Calories
135
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 17:53.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 132 |
May 13, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.3 | 2,500m | 1:34.6 | 413 | 1720 | 29 | 135 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 58 | |
| r: 2:00 | 243m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 150 | |
| r: 2:00 | 249m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 153 | |
| r: 2:00 | 230m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 156 | |
| r: 2:00 | 270m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 158 | |
| r: 2:00 | 329m | ||||||
| r1,321m |
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Workout Graph
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