Justin Campbell v4000m/6:00r...2 row
8,000m
Meters
29:16.2
Time
1:49.7
Pace
590
Calories
161
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,802m |
| Overall Time | 41:16.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 133 |
May 14, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.2 | 8,000m | 1:49.7 | 265 | 1210 | 24 | 161 | |
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 24 | 158 | |
| r: 6:00 | 677m | ||||||
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 24 | 165 | |
| r: 6:00 | 1,125m | ||||||
| r1,802m |
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Workout Graph
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