Justin Campbell v1:00/1:00r...7 row
4,838m
Meters
16:00.0
Time
1:39.2
Pace
405
Calories
149
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 32:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 132 |
June 11, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,838m | 1:39.2 | 358 | 1533 | 27 | 149 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 128 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | 144 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 154 | |
| r: 3:00 | 375m | ||||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 27 | 160 | |
| r: 4:00 | 458m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 27 | 162 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | 153 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 146 | |
| r: 1:00 | 137m | ||||||
| r1,997m |
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Workout Graph
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