Justin Campbell 40:00 row
10,547m
Meters
40:00.0
Time
1:53.7
Pace
733
Calories
138
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 133 |
June 23, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,547m | 1:53.7 | 238 | 1117 | 23 | 138 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 122 |
| 4:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 129 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 131 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 137 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 135 |
| 12:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 138 |
| 14:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 16:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 138 |
| 18:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 123 |
| 20:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 145 |
| 22:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 141 |
| 24:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 147 |
| 26:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 122 |
| 28:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | 137 |
| 30:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 124 |
| 32:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 150 |
| 34:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 148 |
| 36:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 151 |
| 38:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 40:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 154 |
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Workout Graph
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