Justin Campbell 12x500m/2:00r row
6,000
Meters
19:36.1
Time
1:38.0
Pace
510
Calories
150
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 43:36.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 129 |
July 02, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 6,000 | 1:38.0 | 372 | 1561 | 27 | 150 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | 139 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | 145 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 | 147 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | 150 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 27 | 150 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 27 | 152 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 27 | 154 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 27 | 154 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | 156 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | 147 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 28 | 158 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 28 | 156 |
| r3,098 |
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Workout Graph
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