Justin Campbell 6x3:00/2:00r row
5,335m
Meters
18:00.0
Time
1:41.2
Pace
437
Calories
157
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 126 |
July 05, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,335m | 1:41.2 | 338 | 1461 | 26 | 157 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 26 | 150 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 26 | 156 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 26 | 158 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 26 | 158 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 26 | 159 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 27 | 163 |
| r1,690m |
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Workout Graph
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