Justin Campbell 5x5:00/3:00r row
7,155m
Meters
25:00.0
Time
1:44.8
Pace
559
Calories
147
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 124 |
July 07, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,155m | 1:44.8 | 304 | 1345 | 26 | 147 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 26 | 141 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 26 | 150 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 26 | 133 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 26 | 156 |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 27 | 157 |
| r1,949m |
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Workout Graph
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