Justin Campbell 6x4:00/1:00r row
6,824m
Meters
24:00.0
Time
1:45.5
Pace
527
Calories
154
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 129 |
July 12, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,824m | 1:45.5 | 298 | 1325 | 25 | 154 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | 145 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 151 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 26 | 156 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | 156 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 25 | 158 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 25 | 160 |
| r769m |
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Workout Graph
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