Justin Campbell 4x1500m/1:00r row
6,000m
Meters
21:13.9
Time
1:46.1
Pace
460
Calories
152
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 25:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 125 |
July 14, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000m | 1:46.1 | 293 | 1306 | 25 | 152 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 26 | 145 |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 25 | 151 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 25 | 156 |
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 26 | 159 |
| r494m |
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Workout Graph
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