Justin Campbell 6x4:00/2:00r row
6,883m
Meters
24:00.0
Time
1:44.6
Pace
538
Calories
154
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 227 |
July 21, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,883m | 1:44.6 | 306 | 1352 | 26 | 154 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 146 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 25 | 151 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | 153 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 156 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 158 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | 160 |
| r1,647m |
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Workout Graph
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