Justin Campbell 10x0:30/0:30r row
1,633
Meters
5:00.0
Time
1:31.8
Pace
150
Calories
146
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 10:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 124 |
July 23, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,633 | 1:31.8 | 452 | 1800 | 31 | 146 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 121 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | 143 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 147 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 151 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | 155 |
| r671 |
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Workout Graph
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