Justin Campbell v0:20/0:10r...8 row
837m
Meters
2:40.0
Time
1:35.5
Pace
70
Calories
121
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 4:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 131 |
August 09, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 837m | 1:35.5 | 401 | 1679 | 30 | 121 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 105 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 121 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 110 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 133 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 120 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 114 | |
| r: 0:10 | 31m | ||||||
| r244m |
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Workout Graph
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