Justin Campbell v2:00/2:00r...7 row
6,663m
Meters
23:00.0
Time
1:43.5
Pace
527
Calories
155
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 37:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 127 |
August 11, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,663m | 1:43.5 | 315 | 1384 | 25 | 155 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | 139 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 26 | 149 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 25 | 154 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 25 | 159 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 161 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 26 | 162 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 163 | |
| r: 2:00 | 234m | ||||||
| r1,650m |
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Workout Graph
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