Justin Campbell 2x4000m/4:00r row
8,000m
Meters
29:27.4
Time
1:50.4
Pace
585
Calories
154
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 37:27.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 129 |
August 13, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.4 | 8,000m | 1:50.4 | 260 | 1193 | 24 | 154 |
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 24 | 152 |
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 24 | 157 |
| r1,090m |
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Workout Graph
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