Justin Campbell 6x3:00/2:00r row
5,159m
Meters
18:00.0
Time
1:44.6
Pace
402
Calories
148
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 128 |
September 03, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,159m | 1:44.6 | 305 | 1350 | 25 | 148 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 141 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 145 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 149 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | 150 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 152 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | 154 |
| r1,658m |
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Workout Graph
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