Justin Campbell 45:00 row
11,386m
Meters
45:00.0
Time
1:58.5
Pace
764
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 131 |
September 06, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,386m | 1:58.5 | 210 | 1022 | 21 | 139 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 137 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 141 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 140 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 138 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 138 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 139 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 141 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 140 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 144 |
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Workout Graph
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