Justin Campbell 3x8:00/4:00r row
6,551m
Meters
24:00.0
Time
1:49.9
Pace
481
Calories
147
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 132 |
September 15, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,551m | 1:49.9 | 264 | 1207 | 23 | 147 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | 145 |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 23 | 148 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | 150 |
| r1,938m |
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Workout Graph
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