Justin Campbell 10x500m/2:00r row
5,000m
Meters
16:17.3
Time
1:37.7
Pace
426
Calories
151
Heart Rate
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 36:17.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 131 |
September 13, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 5,000m | 1:37.7 | 375 | 1590 | 27 | 151 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 141 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 145 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 149 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 149 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 26 | 153 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 155 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 27 | 155 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 154 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 27 | 155 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 | 158 |
| r2,894m |
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Workout Graph
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