Justin Campbell 4x6:00/3:00r row
6,711m
Meters
24:00.0
Time
1:47.2
Pace
508
Calories
150
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 134 |
September 20, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,711m | 1:47.2 | 283 | 1275 | 24 | 150 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 24 | 147 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 24 | 151 |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 24 | 152 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 25 | 153 |
| r1,674m |
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Workout Graph
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