Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
17:25.0
Time
1:44.5
Pace
392
Calories
159
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 29:25.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 126 |
September 24, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 5,000m | 1:44.5 | 307 | 1355 | 25 | 159 | |
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 25 | 158 | |
| r: 3:00 | 363m | ||||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 25 | 162 | |
| r: 3:00 | 442m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 25 | 161 | |
| r: 3:00 | 398m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 26 | 156 | |
| r: 3:00 | 584m | ||||||
| r1,787m |
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Workout Graph
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