Justin Campbell 8x500m/2:00r row
4,000m
Meters
13:14.3
Time
1:39.2
Pace
334
Calories
129
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 29:14.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 130 |
September 27, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 4,000m | 1:39.2 | 358 | 1530 | 26 | 129 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | 142 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | 145 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | 148 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | 148 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | 150 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | 149 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 102 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 27 | 49 |
| r2,460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.