Justin Campbell 4x8:00/2:00r row
8,650m
Meters
32:00.0
Time
1:50.9
Pace
628
Calories
154
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,792m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 131 |
September 29, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,650m | 1:50.9 | 256 | 1181 | 23 | 154 |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 23 | 154 |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 24 | 151 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | 155 |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 24 | 156 |
| r1,142m |
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Workout Graph
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