Justin Campbell 2x15:00/3:00r row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
142
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 127 |
October 01, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 23 | 142 |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 23 | 142 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 23 | 142 |
| r1,156m |
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Workout Graph
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