Justin Campbell 4x2000m/1:00r row
8,000m
Meters
30:27.1
Time
1:54.1
Pace
561
Calories
155
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 34:27.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 132 |
October 15, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 8,000m | 1:54.1 | 235 | 1108 | 23 | 155 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 23 | 152 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 23 | 155 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 23 | 157 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 158 |
| r556m |
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Workout Graph
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