Justin Campbell 5x5:00/3:00r row
6,446m
Meters
25:00.0
Time
1:56.3
Pace
443
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 133 |
November 04, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,446m | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | |
| r2,224m |
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Workout Graph
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HR cap 140