Justin Campbell 5x0:30/0:30r row
816m
Meters
2:30.0
Time
1:31.9
Pace
75
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,170m |
| Overall Time | 5:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 130 |
November 08, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 31 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r354m |
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Workout Graph
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